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WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR

Cheese Tillamook County Creamery Association Branded
429 Calories
21.4g Protein
3.6g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 714mg 31%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 35%
Carbs 3.6g 6%
Fat 35.7g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g PARMESAN & ROMANO GRATED CHEESE, PARMESAN & ROMANO 400 40g 0g 30g 4% SMALL CURD COTTAGE CHEESE 106 10.6g 3.5g 4.4g FAT FREE SMALL CURD COTTAGE CHEESE 71 10.6g 5.3g 0g 2% LOWFAT SMALL CURD COTTAGE CHEESE 80 10.6g 3.5g 2.2g 4% SMALL CURD COTTAGE CHEESE 106 10.6g 3.5g 4.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR

WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, SALT, ENZYMES.

Dietary Information

WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR gets 20% of its calories from protein, 3% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR

See how WHITE CHEDDAR EXTRA SHARP CHEESE, WHITE CHEDDAR compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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