SMOKY TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SMOKY TOMATO
SMOKY TOMATO is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 68.4g of carbohydrates, and 3.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
GRAIN PACKET - SHORT GRAIN BROWN RICE, RED QUINOA. SAUCE PACKET - WATER, CONCENTRATED CRUSHED TOMATOES, EXTRA VIRGIN OLIVE OIL, SUGAR, PARMESAN CHEESE PRODUCT (MILK, MILK PROTEIN CONCENTRATE, SALT, CORNMEAL, CREAM, CHEESE CULTURES, SKIM MILK, CELLULOSE POWDER, WHEY PROTEIN CONCENTRATE, BUTTER, NON FAT DRY MILK, WHEY POWDER, NATURAL FLAVOR, WHEY, CALCIUM CASEINATE, BUTTERMILK, SODIUM CASEINATE, ENZYMES, CALCIUM CHLORIDE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, GARLIC PUREE (GARLIC, WATER, CITRIC ACID), LEMON JUICE CONCENTRATE, SPICES, DEHYDRATED ONION). SPICE PACKET - GARLIC*, SMOKED PAPRIKA, ROASTED GARLIC*, GREEN ONIONS*, SEA SALT, CUMIN, ONION*, BLACK PEPPER, CHILE PEPPER*, OREGANO, SAFFLOWER OIL.
Dietary Information
SMOKY TOMATO is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 342 calories per 100 grams, SMOKY TOMATO gets 11% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SMOKY TOMATO
See how SMOKY TOMATO compares to other foods in terms of nutrition:
- SMOKY TOMATO vs QUINOA AND BROWN RICE
- SMOKY TOMATO vs CAJUN JAMBALAYA MIX QUICK COOK CAJUN MEAL, CAJUN JAMBALAYA MIX
- SMOKY TOMATO vs ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS, ROASTED GARLIC ADOBO
- SMOKY TOMATO vs GARLIC & OLIVE OIL JASMINE RICE, GARLIC & OLIVE
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