SMOKIN' OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (39% DV).
About SMOKIN' OKRA
SMOKIN' OKRA is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 10.7g of carbohydrates, and 0g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
FRESH OKRA, WATER, VINEGAR, SALT, CRUSHED RED PEPPER, NATURAL FLAVORS, OLEORESIN TURMERIC.
Dietary Information
SMOKIN' OKRA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKIN' OKRA include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, SMOKIN' OKRA gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMOKIN' OKRA
See how SMOKIN' OKRA compares to other foods in terms of nutrition:
- SMOKIN' OKRA vs OLIVES SALAD
- SMOKIN' OKRA vs PICKLED BABY CORN WITH RED PEPPER FLAKES, RED PEPPER FLAKES
- SMOKIN' OKRA vs PICKLED CAULIFLOWER
- SMOKIN' OKRA vs PIMENTO STUFFED MANZANILLA OLIVES, PIMENTO
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