SMOKIN' OKRA vs PICKLED CAULIFLOWER

Nutrition comparison per 100 g serving

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SMOKIN' OKRA wins in 6 out of 11 nutrient categories

SMOKIN' OKRA: 6 vs PICKLED CAULIFLOWER: 2 (3 ties)

Overview

Nutrient	SMOKIN' OKRA	PICKLED CAULIFLOWER	Winner
Calories	54 cal	107 cal
Protein	3.6 g	0 g
Carbs	10.7 g	25 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKIN' OKRA	PICKLED CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SMOKIN' OKRA	PICKLED CAULIFLOWER
Calcium, Ca	143 MG	14 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	175 MG
Sodium, Na	893 MG	571 MG

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