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SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
153 Calories
11.4g Protein
20.4g Carbs
3.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 733mg 32%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.6g 6%
Total Sugars 2.0g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 33%
Carbs 20.4g 58%
Fat 3.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.1 MG 6%
Sodium, Na 733 MG 32%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SUBMARINE HAM & WHITE CHEDDAR CHEESE 252 16.2g 28.6g 7.6g ROAST BEEF & WHITE CHEDDAR SANDWICH 262 16.7g 28.6g 9.1g ITALIAN STYLE SANDWICH 235 16.9g 20.6g 10.3g HONEY HAM & SWISS MINI SUB ON WHITE BUN, HONEY HAM & SWISS 0 0g 0g 0g SRIRACHA TURKEY SANDWICH 222 15.0g 20.8g 8.7g ROASTED VEGETABLE CREAM CHEESE SANDWICH 177 7.1g 17.0g 9.2g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (32% DV).

About SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 20.4g of carbohydrates, and 3.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE), WHEAT ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT BRAN, YEAST SUGAR, WHEAT GLUTEN, SALT, CRACKED WHEAT, MALTED BARLEY EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CARAMEL COLOR), TOMATO, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO gets 30% of its calories from protein, 53% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED TURKEY & CHEDDAR SUB WITH LETTUCE AND TOMATO

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