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SMOKED & SLICED BARBEQUE HAM

Cooked & Prepared Completely Fresh Foods, Inc Branded
139 Calories
11.9g Protein
13.3g Carbs
4.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 669mg 29%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 10.6g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 41%
Carbs 13.3g 45%
Fat 4.0g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 669 MG 29%

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Food Calories Protein Carbs Fat
OVEN ROASTED DICED TURKEY BREAST, OVEN ROASTED 89 19.6g 1.8g 0.9g PEPPERED SMOKED PORK TENDERLOIN, PEPPERED SMOKED 143 28.6g 3.6g 0.9g CHICKEN AND HOMINY STEW CHICKEN POZOLE, CHICKEN AND HOMINY STEW 53 4.9g 4.5g 1.6g CHICKEN FULLY BASED WHITE MEAT PIE, CHICKEN 141 4.9g 13.7g 7.5g SWEET THAI - INSPIRED CHILI CHICKEN WING PORTIONS AND DRUMMETS, SWEET THAI - INSPIRED CHILI 191 13.6g 12.5g 9.0g WILD BUFFALO STYLE CHICKEN WING PORTIONS AND DRUMMETS, WILD BUFFALO STYLE 155 13.6g 1.9g 9.7g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • Good source of Sodium, Na (29% DV).

About SMOKED & SLICED BARBEQUE HAM

SMOKED & SLICED BARBEQUE HAM is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 13.3g of carbohydrates, and 4.0g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

HAM WITH NATURAL JUICES, INJECTED WITH: WATER, SALT, PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. TUMBLED WITH: SEASONINGS (PEPPER, SALT, PAPRIKA, GARLIC, ONION, WORCESTERSHIRE POWDER [(MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS, AND SILICON DIOXIDE), BROWN SUGAR, INSTANT COFFEE)], BBQ SAUCE (DARK BROWN SUGAR, SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, VINEGAR, MOLASSES (MOLASSES, WHEAT STARCH, SOY FLOUR, CALCIUM STEARATE, SOY LECHITINE), CORN SYRUP, CORN STARCH, VEGETABLE OIL, GARLIC, SALT, SEASONINGS, TENNESSEE WHISKEY, LEMON JUICE, CARAMEL COLOR, CAYENNE PEPPER, BLACK PEPPER, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}).

Dietary Information

Notable micronutrients in SMOKED & SLICED BARBEQUE HAM include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 139 calories per 100 grams, SMOKED & SLICED BARBEQUE HAM gets 34% of its calories from protein, 38% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED & SLICED BARBEQUE HAM

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