SMOKED & SLICED BARBEQUE HAM vs CHICKEN FULLY BASED WHITE MEAT PIE
Nutrition comparison per 100 g serving
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SMOKED & SLICED BARBEQUE HAM wins in 6 out of 10 nutrient categories
SMOKED & SLICED BARBEQUE HAM: 6
vs
CHICKEN FULLY BASED WHITE MEAT PIE: 3
(1 ties)
Overview
| Nutrient | SMOKED & SLICED BARBEQUE HAM | CHICKEN FULLY BASED WHITE MEAT PIE | Winner |
|---|---|---|---|
| Calories | 139 cal | 141 cal | |
| Protein | 11.9 g | 4.9 g | |
| Carbs | 13.3 g | 13.7 g | |
| Fat | 4.0 g | 7.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED & SLICED BARBEQUE HAM | CHICKEN FULLY BASED WHITE MEAT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.3 MG |
Minerals
| Mineral | SMOKED & SLICED BARBEQUE HAM | CHICKEN FULLY BASED WHITE MEAT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 669 MG | 326 MG |