SMOKED SARDINES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 675 MG | 29% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- Good source of Sodium, Na (29% DV).
About SMOKED SARDINES IN OIL
SMOKED SARDINES IN OIL is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 0g of carbohydrates, and 32.5g of fat. This food belongs to the Canned Seafood category.
Ingredients
SMOKED SARDINES, REFINED CANOLA OIL, SALT.
Dietary Information
SMOKED SARDINES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED SARDINES IN OIL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, SMOKED SARDINES IN OIL gets 19% of its calories from protein, 0% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOKED SARDINES IN OIL
See how SMOKED SARDINES IN OIL compares to other foods in terms of nutrition:
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