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SMOKED OYSTERS WITH RED CHILI PEPPER

Canned Seafood OCEAN PRINCE Branded
200 Calories
16.9g Protein
9.2g Carbs
10.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 338mg 15%
Total Carbohydrate 9.2g 3%
Dietary Fiber 1.5g 5%
Total Sugars 0g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 46%
Carbs 9.2g 25%
Fat 10.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 13.9 MG 77%
Sodium, Na 338 MG 15%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
HAGOROMO, CANNED MACKEREL (SABA KENKO SHOYU AJI) 188 18.1g 11.9g 7.5g CANNED SARDINE 170 15g 15g 6g ROLLED ANCHOVIES 267 20g 0g 20g CALIFORNIA GIRL, SARDINES IN TOMATO SAUCE 143 14.3g 3.6g 7.1g CALIFORNIA GIRL, SARDINES IN SPICY TOMATO SAUCE 143 14.3g 3.6g 7.1g TONG YENG, MILK FISH IN TOMATO SAUCE 157 13.3g 3.3g 10g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).

About SMOKED OYSTERS WITH RED CHILI PEPPER

SMOKED OYSTERS WITH RED CHILI PEPPER is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 9.2g of carbohydrates, and 10.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Seafood category.

Ingredients

SMOKED OYSTERS (MOLLUSKS), COTTONSEED OIL, CHILI PEPPER, SALT

Dietary Information

Notable micronutrients in SMOKED OYSTERS WITH RED CHILI PEPPER include Iron, Fe (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SMOKED OYSTERS WITH RED CHILI PEPPER gets 34% of its calories from protein, 18% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED OYSTERS WITH RED CHILI PEPPER

See how SMOKED OYSTERS WITH RED CHILI PEPPER compares to other foods in terms of nutrition:

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