SMOKED OYSTERS, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 8.5 MG | 47% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (47% DV).
About SMOKED OYSTERS, SMOKED
SMOKED OYSTERS, SMOKED is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.2g of protein, 0g of carbohydrates, and 11.8g of fat. This food belongs to the Canned Seafood category.
Ingredients
OYSTERS, COTTONSEED OIL, SALT.
Dietary Information
SMOKED OYSTERS, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED OYSTERS, SMOKED include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, SMOKED OYSTERS, SMOKED gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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