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SMOKED MUSSELS IN SUNFLOWER OIL

Canned Seafood Whiskey High Branded
231 Calories
20g Protein
4.6g Carbs
13.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 462mg 20%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 13.9mg 77%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 52%
Carbs 4.6g 12%
Fat 13.9g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 13.9 MG 77%
Sodium, Na 462 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
ONE LAYER BRISLING SARDINES IN TOMATO, TOMATO 198 15.1g 0g 15.1g LIGHTLY SMOKED SARDINES IN OIL, LIGHTLY SMOKED 238 23.8g 0g 15.5g LIGHTLY SMOKED SARDINES WITH GREEN CHILIES, GREEN CHILIES 226 22.6g 0g 14.3g ONE LAYER BRISLING SARDINES IN SOY BEAN OIL, SOY BEAN OIL 256 18.3g 0g 20.7g FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL, SMOKED OYSTERS 200 21.2g 0g 11.8g SARDINES IN TOMATO SAUCE, TOMATO SAUCE 94 20g 0g 1.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About SMOKED MUSSELS IN SUNFLOWER OIL

SMOKED MUSSELS IN SUNFLOWER OIL is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 4.6g of carbohydrates, and 13.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED MUSSELS, SUNFLOWER OIL, SALT.

Dietary Information

SMOKED MUSSELS IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED MUSSELS IN SUNFLOWER OIL include Iron, Fe (77% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, SMOKED MUSSELS IN SUNFLOWER OIL gets 35% of its calories from protein, 8% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED MUSSELS IN SUNFLOWER OIL

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More in Canned Seafood

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