Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMOKED MAPLE HAM

Pepperoni, Salami & Cold Cuts Dietz & Watson Inc. Branded
111 Calories
18.5g Protein
3.7g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 796mg 35%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 3.7g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 18.5g 74%
Carbs 3.7g 15%
Fat 2.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.7 MG 4%
Sodium, Na 796 MG 35%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
JENNIE-O, TURKEY PASTRAMI 125 16.1g 5.4g 4.5g KIRKWOOD, OVEN ROASTED TURKEY BREAST PORTION 107 21.4g 1.8g 1.8g BUFFALO STYLE CHICKEN BREAST 89 21.4g 1.8g 1.8g DELICATESSEN LOWER SODIUM TURKEY BREAST 107 25g 0g 1.8g JENNIE-O, TENDER BROWNED TURKEY BREAST 89 19.6g 0g 1.8g JENNIE-O, APPLEWOOD SMOKED CHICKEN BREAST 89 19.6g 1.8g 1.8g

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (35% DV).

About SMOKED MAPLE HAM

SMOKED MAPLE HAM is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 3.7g of carbohydrates, and 2.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

FRESH HAM, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF SEA SALT, MAPLE SYRUP, ORGANIC SUGAR, NATURAL FLAVORS, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, DEXTROSE, SODIUM ASCORBATE (VITAMIN C), SPICE EXTRACTS, SODIUM DIACETATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR.

Dietary Information

SMOKED MAPLE HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED MAPLE HAM include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 111 calories per 100 grams, SMOKED MAPLE HAM gets 67% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMOKED MAPLE HAM

See how SMOKED MAPLE HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED MAPLE HAM
Hi! Ask me anything about SMOKED MAPLE HAM — nutrition, recipes, health benefits, or meal ideas.