SMOKED MAPLE HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
SMOKED MAPLE HAM: 1
vs
BUFFALO STYLE CHICKEN BREAST: 6
(3 ties)
Overview
| Nutrient | SMOKED MAPLE HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 111 cal | 89 cal | |
| Protein | 18.5 g | 21.4 g | |
| Carbs | 3.7 g | 1.8 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED MAPLE HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED MAPLE HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 796 MG | 804 MG |