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SMOKED LEAN HAM, SMOKED

Pepperoni, Salami & Cold Cuts Kraft Heinz Foods Company Branded
108 Calories
18.5g Protein
0g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 938mg 41%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 86%
Carbs 0g 0%
Fat 3.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Iron, Fe 1.1 MG 6%
Sodium, Na 938 MG 41%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
RESERVE, GRANDE UNCURED PEPPERONI, GRANDE UNCURED 429 17.9g 3.6g 35.7g RESERVE, UNCURED HARD SALAMI, UNCURED HARD 393 21.4g 3.6g 32.1g RESERVE, UNCURED GENOA SALAMI, UNCURED GENOA 393 21.4g 3.6g 32.1g RESERVE, PROSCIUTTO 250 28.6g 0g 14.3g CENTER CUT LOWER SODIUM BACON 600 33.3g 0g 46.7g MESQUITE SMOKED DELI SHAVED TURKEY BREAST AND WHITE TURKEY MEAT, MESQUITE SMOKED 107 16.1g 5.4g 2.7g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Good source of protein with 18.5g per 100g.
  • Good source of Sodium, Na (41% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About SMOKED LEAN HAM, SMOKED

SMOKED LEAN HAM, SMOKED is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.5g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM, WATER, CONTAINS LESS THAN 2% OF SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM PROPIONATE, SODIUM DIACETATE, SODIUM BENZOATE, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

SMOKED LEAN HAM, SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED LEAN HAM, SMOKED include Sodium, Na (41% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, SMOKED LEAN HAM, SMOKED gets 68% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

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