SMOKED LEAN HAM vs RESERVE
Nutrition comparison per 100 g serving
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SMOKED LEAN HAM wins in 4 out of 12 nutrient categories
SMOKED LEAN HAM: 4
vs
RESERVE: 3
(5 ties)
Overview
| Nutrient | SMOKED LEAN HAM | RESERVE | Winner |
|---|---|---|---|
| Calories | 108 cal | 250 cal | |
| Protein | 18.5 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED LEAN HAM | RESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED LEAN HAM | RESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,821 MG | |
| Sodium, Na | 938 MG | 2,429 MG |