SMOKED HERRING FILLETS, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 102 MG | 8% | |
| Iron, Fe | 163.6 MG | 909% |
Nutrition Highlights
- Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (909% of Daily Value per 100g).
About SMOKED HERRING FILLETS, SMOKED
SMOKED HERRING FILLETS, SMOKED is a moderate-calorie food with 198 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Fish & Seafood category.
Ingredients
NATURAL SMOKED HERRING, SALT
Dietary Information
SMOKED HERRING FILLETS, SMOKED is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED HERRING FILLETS, SMOKED include Iron, Fe (909% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 198 calories per 100 grams, SMOKED HERRING FILLETS, SMOKED gets 51% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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