SMOKED HAM & SWISS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 712 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (31% DV).
About SMOKED HAM & SWISS
SMOKED HAM & SWISS is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 21.2g of carbohydrates, and 6.4g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURES ENZYMES).
Dietary Information
Notable micronutrients in SMOKED HAM & SWISS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, SMOKED HAM & SWISS gets 28% of its calories from protein, 41% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
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