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SMOKED GOUDA SPREAD

Cheese Whole Foods Market, Inc. Branded
318 Calories
14.1g Protein
3.5g Carbs
28.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 318
% Daily Value*
Total Fat 28.3g 36%
Saturated Fat 14.1g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 565mg 25%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 31%
Carbs 3.5g 8%
Fat 28.3g 61%

Minerals

Nutrient Amount % DV
Sodium, Na 565 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOUDA CHEESE 393 25g 0g 32.1g GIANT, PASTEURIZED PROCESS CHEESE FOOD 333 19.1g 9.5g 23.8g THE CHEESE GUY, GRATED AGED PARMESAN 400 40g 0g 30g MEXICAN STYLE FARMERS QUESO FRESCO CHEESE 286 21.4g 3.6g 21.4g LAURA CHENEL'S, PURE GOAT MILK CHEESE 250 17.9g 3.6g 17.9g QUESO FRESCO CHEESE 321 21.4g 3.6g 25g

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About SMOKED GOUDA SPREAD

SMOKED GOUDA SPREAD is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.1g of protein, 3.5g of carbohydrates, and 28.3g of fat. This food belongs to the Cheese category.

Ingredients

SMOKED GOUDA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUM), ROASTED TOMATO (TOMATOES, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, VINEGAR, SALT, SPICES), EGG-LESS DRESSING (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), GARLIC, BLACK PEPPER.

Dietary Information

SMOKED GOUDA SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in SMOKED GOUDA SPREAD include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 318 calories per 100 grams, SMOKED GOUDA SPREAD gets 18% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED GOUDA SPREAD

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More in Cheese

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