SMOKED GOUDA SPREAD vs GOUDA CHEESE

Nutrition comparison per 100 g serving

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GOUDA CHEESE wins in 4 out of 10 nutrient categories

SMOKED GOUDA SPREAD: 2 vs GOUDA CHEESE: 4 (4 ties)

Overview

Nutrient	SMOKED GOUDA SPREAD	GOUDA CHEESE	Winner
Calories	318 cal	393 cal
Protein	14.1 g	25 g
Carbs	3.5 g	0 g
Fat	28.3 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED GOUDA SPREAD	GOUDA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED GOUDA SPREAD	GOUDA CHEESE	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	565 MG	929 MG

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