SMOKED GOUDA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 643 MG | 49% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (49% DV).
- Good source of Sodium, Na (36% DV).
About SMOKED GOUDA
SMOKED GOUDA is a high-calorie food with 446 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.
Ingredients
RAW COW'S MILK, CULTURES, ENZYMES, SALT, NATURAL HICKORY SMOKE.
Dietary Information
SMOKED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOKED GOUDA include Calcium, Ca (49% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, SMOKED GOUDA gets 26% of its calories from protein, 0% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SMOKED GOUDA
See how SMOKED GOUDA compares to other foods in terms of nutrition:
- SMOKED GOUDA vs GRATED PARMESAN CHEESE
- SMOKED GOUDA vs COR-PERFORMANCE WHEY PROTEIN, PEANUT BUTTER MARSHMALLOW
- SMOKED GOUDA vs CREAM CHEESE STYLE SPREAD, JALAPENO
- SMOKED GOUDA vs FAT FREE CHEESE, RICOTTA
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