SMOKED DELI SHAVED HAM, SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 845 MG | 37% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of protein with 13.8g per 100g.
- Good source of Sodium, Na (37% DV).
About SMOKED DELI SHAVED HAM, SMOKED
SMOKED DELI SHAVED HAM, SMOKED is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.8g of protein, 6.9g of carbohydrates, and 3.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, DEXTROSE, MODIFIED CORN STARCH, 2% OR LESS OF THE FOLLOWING: SALT, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in SMOKED DELI SHAVED HAM, SMOKED include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, SMOKED DELI SHAVED HAM, SMOKED gets 54% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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