SMOKED DELI SHAVED HAM vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 4 out of 11 nutrient categories

SMOKED DELI SHAVED HAM: 3 vs PARMA HAM: 4 (4 ties)

Overview

Nutrient	SMOKED DELI SHAVED HAM	PARMA HAM	Winner
Calories	103 cal	267 cal
Protein	13.8 g	30 g
Carbs	6.9 g	0 g
Fat	3.5 g	15 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMOKED DELI SHAVED HAM	PARMA HAM	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMOKED DELI SHAVED HAM	PARMA HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	845 MG	2,000 MG

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