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SMOKED CLAMS IN OIL

Canned Seafood Transnational Foods, Inc. Branded
262 Calories
14.3g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 262
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 381mg 17%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 25.7mg 143%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 7.1g 17%
Fat 21.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 25.7 MG 143%
Sodium, Na 381 MG 17%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN LOUISIANA HOT SAUCE 85 16.0g 28.3g 1.9g OYSTERS IN WATER SALT ADDED 125 16.1g 1.8g 5.4g SMOKED OYSTERS IN WATER 141 14.1g 11.8g 4.7g PREMIUM OCTOPUS IN OLIVE OIL 150 23.0g 0g 6.2g FILLETS OF ANCHOVIES OLIVE OIL 156 25g 0g 9.4g PREMIUM SOLID WHITE ALBACORE IN WATER 125 28.6g 1.8g 2.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Iron, Fe (143% of Daily Value per 100g).

About SMOKED CLAMS IN OIL

SMOKED CLAMS IN OIL is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

SMOKED BABY CLAMS, COTTONSEED OIL, SALT.

Dietary Information

Notable micronutrients in SMOKED CLAMS IN OIL include Iron, Fe (143% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 262 calories per 100 grams, SMOKED CLAMS IN OIL gets 22% of its calories from protein, 11% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMOKED CLAMS IN OIL

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