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SMILING HARA, TEMPEH BLACK EYED PEA

Other Meats Current's Tackle Branded
168 Calories
13.3g Protein
30.1g Carbs
0g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.1g 11%
Dietary Fiber 13.3g 48%
Total Sugars 2.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 31%
Carbs 30.1g 69%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin B-12 0.1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
EXTRA LEAN GROUND BEEF 116 21.4g 0g 3.6g SEASONED PORK LOIN BACKRIBS WITH SAUCE, SEASONED WITH SAUCE 193 10g 25g 5.7g MUSTARD HERB TOFU 168 14.2g 8.0g 10.6g PRIME RIB GOURMET SLIDERS 177 17.7g 0g 9.7g 100% GRASS FED BEEF RIBEYE STEAK 250 18.8g 0g 19.6g 100% GRASS FED BEEF NEW YORK STRIP STEAK 205 21.4g 0g 13.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About SMILING HARA, TEMPEH BLACK EYED PEA

SMILING HARA, TEMPEH BLACK EYED PEA is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 30.1g of carbohydrates, and 0g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

ORGANIC NON-GMO BLACK EYED PEAS, RHIZOPHUS CULTURE, LACTIC ACID (DERIVED FROM CORN).

Dietary Information

SMILING HARA, TEMPEH BLACK EYED PEA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, SMILING HARA, TEMPEH BLACK EYED PEA gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMILING HARA, TEMPEH BLACK EYED PEA

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