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Smiling Fish Fried Fish with Chilli 90g

Fresh Meat No Brand Owner supplied for New Zealand Data Branded
255 Calories
24.4g Protein
13.3g Carbs
11.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 878mg 38%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 11.1g
Protein 24.4g 49%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.4g 50%
Carbs 13.3g 27%
Fat 11.1g 23%

Minerals

Nutrient Amount % DV
Sodium, Na 878 MG 38%

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Woolworths Pork Loin Steaks Sweet & Smokey BBQ Glaze 250g 170 18.1g 1.9g 10g Woolworths BBQ Classic Beef Sliders 8 Patties 600g 243 20g 2.3g 17.2g Woolworths Angus Beef Burgers BBQ 400g 217 18.6g 4g 14.1g Woolworths Beef Steak Peppered 300g 141 21.5g 1.2g 5.4g Rocket Meatballs 14x35g 234 18.9g 3.4g 16g

Nutrition Highlights

  • Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (38% DV).

About Smiling Fish Fried Fish with Chilli 90g

Smiling Fish Fried Fish with Chilli 90g is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 24.4g of protein, 13.3g of carbohydrates, and 11.1g of fat. This food belongs to the Fresh Meat category.

Ingredients

Fried Mackerels, Soy Sauce (Soybean, Salt, Water, Wheat Flour, Sugar), Chili, Sugar

Dietary Information

Smiling Fish Fried Fish with Chilli 90g is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Smiling Fish Fried Fish with Chilli 90g include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 255 calories per 100 grams, Smiling Fish Fried Fish with Chilli 90g gets 38% of its calories from protein, 21% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smiling Fish Fried Fish with Chilli 90g

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