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SMART POCKETS

Breads & Buns Toufayan Bakery Inc Branded
186 Calories
11.6g Protein
37.2g Carbs
3.5g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 37.2g 14%
Dietary Fiber 9.3g 33%
Total Sugars 2.3g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 233mg 18%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 22%
Carbs 37.2g 71%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%
Folate, total 19 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 233 MG 18%
Iron, Fe 2.5 MG 14%
Sodium, Na 186 MG 8%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PLAIN PRE-SLICED BAGELS, PLAIN 271 9.4g 55.3g 0g CINNAMON RAISIN PRE-SLICED BAGELS, CINNAMON RAISIN 271 9.4g 55.3g 1.8g 12 GRAIN BREAD 256 11.6g 44.2g 4.7g WHITE HAMBURGER BUNS 279 9.3g 48.8g 4.7g SOURDOUGH BREAD 238 7.1g 45.2g 2.4g WHITE HOT DOG BUNS 279 9.3g 48.8g 4.7g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About SMART POCKETS

SMART POCKETS is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 37.2g of carbohydrates, and 3.5g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, CELLULOSE FIBER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: OAT FIBER, FLAXSEED, POLYDEXTROSE, DEHYDRATED ONION, SALT, SUGAR, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ENZYME), LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, POTASSIUM BICARBONATE), POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, XANTHAN GUM, GUAR GUM, RICE FLOUR, WHEAT STARCH, VEGETABLE OIL (SOYBEAN/CANOLA OIL), CARAWAY SEEDS, POPPY SEED, SESAME SEEDS, TOASTED SESAME SEEDS, REBAUDIOSIDE A (STEVIA).

Dietary Information

SMART POCKETS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, SMART POCKETS gets 25% of its calories from protein, 80% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

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