SMART POCKETS vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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SMART POCKETS wins in 8 out of 15 nutrient categories

SMART POCKETS: 8 vs PLAIN PRE-SLICED BAGELS: 3 (4 ties)

Overview

Nutrient	SMART POCKETS	PLAIN PRE-SLICED BAGELS	Winner
Calories	186 cal	271 cal
Protein	11.6 g	9.4 g
Carbs	37.2 g	55.3 g
Fat	3.5 g	0 g
Fiber	9.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SMART POCKETS	PLAIN PRE-SLICED BAGELS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMART POCKETS	PLAIN PRE-SLICED BAGELS	Winner
Calcium, Ca	233 MG	118 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	186 MG	494 MG

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