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SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded
204 Calories
10.6g Protein
25.7g Carbs
6.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 513mg 22%
Total Carbohydrate 25.7g 9%
Dietary Fiber 6.2g 22%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 25%
Carbs 25.7g 60%
Fat 6.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 513 MG 22%

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Food Calories Protein Carbs Fat
MICHAEL ANGELO'S, GARDEN VEGETABLES WITH PENNE 92 4.6g 17.3g 0.7g SHRIMP & KALE PICCATA 125 4.7g 12.6g 5.9g SALMON PICCATA 138 5.7g 11.7g 7.4g SEAFOOD PRIMAVERA 124 7.8g 17.7g 2.1g WHOLE CATCH, MUSSELS, TOMATO & BASIL 93 7.9g 8.6g 2.5g WHOLE CATCH, MUSSELS IN SAUCE, LEMONGRASS CURRY 107 7.9g 10.7g 3.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ

SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 25.7g of carbohydrates, and 6.2g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING, COOKED IN CANOLA OIL), GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL (COLOR), MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT)

Dietary Information

SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ gets 21% of its calories from protein, 50% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ

See how SMART ONES BREAKFAST QUESADILLA, 2 COUNT, 8.0 OZ compares to other foods in terms of nutrition:

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