SMART ONES BREAKFAST QUESADILLA vs SALMON PICCATA
Nutrition comparison per 100 g serving
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SMART ONES BREAKFAST QUESADILLA wins in 6 out of 10 nutrient categories
SMART ONES BREAKFAST QUESADILLA: 6
vs
SALMON PICCATA: 3
(1 ties)
Overview
| Nutrient | SMART ONES BREAKFAST QUESADILLA | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 204 cal | 138 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 25.7 g | 11.7 g | |
| Fat | 6.2 g | 7.4 g | |
| Fiber | 6.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART ONES BREAKFAST QUESADILLA | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMART ONES BREAKFAST QUESADILLA | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 513 MG | 212 MG |