Smart Foods White Cheddar .625oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 1,017 MG | 44% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (44% DV).
About Smart Foods White Cheddar .625oz
Smart Foods White Cheddar .625oz is a high-calorie food with 565 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 50.9g of carbohydrates, and 33.9g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Snacks category.
Ingredients
Popcorn, Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, and Salt.
Dietary Information
Smart Foods White Cheddar .625oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Smart Foods White Cheddar .625oz include Sodium, Na (44% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 565 calories per 100 grams, Smart Foods White Cheddar .625oz gets 8% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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