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Smart Choice WG Bran Muffin, 96ct.-2oz. IW

Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded
316 Calories
5.3g Protein
42.1g Carbs
14.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 263mg 11%
Total Carbohydrate 42.1g 15%
Dietary Fiber 3.5g 13%
Total Sugars 17.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 1.8mg 10%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 9%
Carbs 42.1g 69%
Fat 14.0g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 1.8 MG 10%
Potassium, K 123 MG 3%
Sodium, Na 263 MG 11%

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WH WH Blueberry BAGELS SLICED 211 7.0g 43.9g 1.8g HONEY WH WH BAGELS SLICED - 84-2 oz. Bulk 228 7.0g 43.9g 1.8g CINNAMON RAISIN BAGELS SLICED 254 8.5g 50.7g 1.4g Smart Choice HONEY WHEAT BAGEL 225 8.5g 46.5g 2.1g Good and Gather GRAPE Sandwich 32ct.-2oz. IW - 8 boxes of 4 351 12.3g 40.4g 15.8g Good and Gather STRAWBERRY Sandwich -32ct-2 oz. I.W. - 8 boxes of 4 351 12.3g 42.1g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About Smart Choice WG Bran Muffin, 96ct.-2oz. IW

Smart Choice WG Bran Muffin, 96ct.-2oz. IW is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 42.1g of carbohydrates, and 14.0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Bread/Bakery Products Variety Packs category.

Ingredients

Whole wheat flour, water, eggs, sugar,soybean/canola oil, enriched flour (wheat flour, malted barleyflour, niacin, iron, thiamin mononitrate, riboflavin, folicacid), honey, dextrose, modified corn starch, milk whey, wheatbran, leavening (baking soda, sodium aluminum phosphate,sodium acid pyrophosphate, monocalcium phosphate), vital wheatgluten, salt, nonfat milk, calcium actetate, xanthan gum, guargum, soy flour, dry molasses, baking soda, nutmeg, cinnamon.

Calorie Breakdown

At 316 calories per 100 grams, Smart Choice WG Bran Muffin, 96ct.-2oz. IW gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart Choice WG Bran Muffin, 96ct.-2oz. IW

See how Smart Choice WG Bran Muffin, 96ct.-2oz. IW compares to other foods in terms of nutrition:

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