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SMALL PITTED RIPE OLIVES

Pickles, Olives, Peppers & Relishes Key Food Stores Co-Operative, Inc. Branded
133 Calories
0g Protein
0g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.7mg 37%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 10g 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.7 MG 37%
Potassium, K 0 MG 0%
Sodium, Na 900 MG 39%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
BLACK SLICED OLIVES, BLACK 94 0g 6.3g 9.4g KALAMATA LARGE PITTED OLIVES, KALAMATA 233 0g 6.7g 20g CASTELVETRANO PITTED OLIVES, CASTELVETRANO 267 0g 6.7g 26.7g BLACK CERIGNOLA PITTED OLIVES, BLACK CERIGNOLA 237 0g 5.3g 21.1g KALAMATA WHOLE JUMBO OLIVES, KALAMATA 167 0g 6.7g 13.3g 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND, 5-TYPE MEDITERRANEAN 300 0g 6.7g 26.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (39% DV).

About SMALL PITTED RIPE OLIVES

SMALL PITTED RIPE OLIVES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

RIPE OLIVES, WATER, SEA SAT, FERROUS GLUCONATE (TO STABILIZE COLOR).

Dietary Information

SMALL PITTED RIPE OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL PITTED RIPE OLIVES include Sodium, Na (39% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, SMALL PITTED RIPE OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.

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