SMALL PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About SMALL PEAS
SMALL PEAS is a low-calorie food with 41 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 7.9g of carbohydrates, and 0.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
PEAS, WATER.
Dietary Information
SMALL PEAS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, SMALL PEAS gets 28% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL PEAS
See how SMALL PEAS compares to other foods in terms of nutrition:
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- SMALL PEAS vs WHOLE POTATOES
- SMALL PEAS vs MILD DICED GREEN CHILES, MILD
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.