SMALL PEAS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 5 out of 10 nutrient categories
SMALL PEAS: 4
vs
WHOLE POTATOES: 5
(1 ties)
Overview
| Nutrient | SMALL PEAS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 7.9 g | 8.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL PEAS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 87 MG | 139 MG | |
| Sodium, Na | 12 MG | 170 MG |