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SMALL CURD LOWFAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
80 Calories
11.5g Protein
4.4g Carbs
1.3g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 345mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 4.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 96mg 7%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 67%
Carbs 4.4g 26%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 96 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FRESH MOZZARELLA CHEESE 250 17.9g 0g 17.9g STELLA, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g FRIGO, CHEESE HEADS, LOW MOISTURE PART SKIM MOZZARELLA CHEESE, ORIGINAL 286 21.4g 3.6g 21.4g FRIGO, CHEESEHEADS, LIGHT SWIRLS LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE 208 29.2g 4.2g 8.3g WEDGE BLUE CHEESE 357 21.4g 3.6g 28.6g RICOTTA CHEESE 97 11.3g 4.8g 4.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.3g per 100g).

About SMALL CURD LOWFAT COTTAGE CHEESE

SMALL CURD LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 1.3g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: CULTURED PASTEURIZED SKIM MILK AND MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES.

Dietary Information

SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOWFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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