SMALL CURD LOWFAT COTTAGE CHEESE vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
FRESH MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | SMALL CURD LOWFAT COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 250 cal | |
| Protein | 11.5 g | 17.9 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 1.3 g | 17.9 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOWFAT COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOWFAT COTTAGE CHEESE | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 345 MG | 393 MG |