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SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
0.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 425mg 18%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.9g 3%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 68%
Carbs 4.4g 26%
Fat 0.9g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g RICOTTA CHEESE 145 11.3g 4.8g 9.7g BARBER'S, COTTAGE CHEESE 106 10.6g 4.4g 5.3g DAIRYFOOD USA, INC., PASTEURIZED PROCESS CHEESE SPREAD, BRIE 250 10.7g 3.6g 21.4g SIMPLY GOURMET SOFT-RIPENED CHEESE WITH A RED RIND 357 17.9g 0g 32.1g SIMPLY GOURMET SOFT-RIPENED DOUBLE CREAM CHEESE 357 17.9g 0g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

SMALL CURD LOW FAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOW FAT COTTAGE CHEESE

See how SMALL CURD LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

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