SMALL CURD LOW FAT COTTAGE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD LOW FAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
SMALL CURD LOW FAT COTTAGE CHEESE: 6
vs
RICOTTA CHEESE: 2
(2 ties)
Overview
| Nutrient | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 145 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL CURD LOW FAT COTTAGE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 425 MG | 121 MG |