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SMALL CURD FAT FREE COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
6.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 354mg 15%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 6.2g 37%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RICOTTA CHEESE, RICOTTA 161 6.5g 6.5g 11.3g CRATER LAKE BLUE CHEESE, CRATER LAKE BLUE 367 20g 3.3g 0g HOLY SMOKE SOFT RIPENED CHEESE, HOLY SMOKE 367 16.7g 3.3g 33.3g 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE 97 10.6g 4.4g 4.4g MOZZARELLA WHOLE MILK LOW-MOISTURE SNACKABLE STRING CHEESE STICKS, MOZZARELLA 321 25g 0g 25g 4% SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).

About SMALL CURD FAT FREE COTTAGE CHEESE

SMALL CURD FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE, ENZYME.

Dietary Information

SMALL CURD FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL CURD FAT FREE COTTAGE CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, SMALL CURD FAT FREE COTTAGE CHEESE gets 69% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD FAT FREE COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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