4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

Nutrition Highlights

• Low in calories with 97 kcal per 100g.
• Good source of protein with 10.6g per 100g.

About 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM (MILK), CONTAMS LESS THAN 2% OF: NONFAT MILK, WHEY (MILK), SALT, MALTODEXTRIM, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (10 PRESERVE FRESHNESS), ENZYME.

Dietary Information

4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE gets 44% of its calories from protein, 18% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

See how 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE compares to other foods in terms of nutrition:

• 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE vs BACON SCALLION CREAM CHEESE DIRECT SET
• 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE vs FETA CHEESE CRUMBLED, FETA
• 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE vs EXTRA SHARP NEW YORK CHEDDAR WHITE CHEESE, CHEDDAR
• 4% SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE vs MOZZARELLA REDUCED FAT CHEESE STICKS, MOZZARELLA

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.