SMALL CURD COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About SMALL CURD COTTAGE CHEESE, PINEAPPLE
SMALL CURD COTTAGE CHEESE, PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 11.5g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.
Ingredients
COTTAGE CHEESE [CULTURED NONFAT MILK, CREAM, LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, ENZYME], PINEAPPLE BLEND [PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL FLAVOR, FOOD STARCH-MODIFIED (CORN), CITRIC ACID, CELLULOSE GUM, SALT].
Calorie Breakdown
At 115 calories per 100 grams, SMALL CURD COTTAGE CHEESE, PINEAPPLE gets 31% of its calories from protein, 40% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL CURD COTTAGE CHEESE, PINEAPPLE
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