COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
GRADE A PASTEURIZED CULTURED SKIM MILK, SKIM MILK, WHEY, SALT, ARTIFICIAL COLOR (TITANIUM OXIDE), GUAR GUM, CITRIC ACID, CARRAGEENAN, CAROB BEAN GUM, POLYSORBATE 80 AND SODIUM HEXAMETAPHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, COTTAGE CHEESE gets 69% of its calories from protein, 23% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods in terms of nutrition:
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- COTTAGE CHEESE vs CREAMY ORIGINAL SPREADABLE GOAT CHEESE, CREAMY ORIGINAL
- COTTAGE CHEESE vs PROVOLONE CHEESE
- COTTAGE CHEESE vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.