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SMALL CURD COTTAGE CHEESE, PINEAPPLE

Cheese Giant Eagle, Inc. Branded
97 Calories
10.6g Protein
14.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 150mg 7%
Total Carbohydrate 14.2g 5%
Dietary Fiber 0g 0%
Total Sugars 12.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 43%
Carbs 14.2g 57%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Sodium, Na 150 MG 7%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GREEN VALLEY ORGANICS, CREAM CHEESE 300 3.3g 6.7g 30g FAT FREE COTTAGE CHEESE 71 10.6g 5.3g 0g LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND PLAIN 205 13.6g 9.1g 11.4g CREAM CHEESE 321 7.1g 7.1g 32.1g LUCERNE, GREEK WHIPPED CREAM CHEESE & GREEK YOGURT BLEND WITH CHIVE & ONION 205 13.6g 9.1g 11.4g NANCY'S, CULTURED LOWFAT COTTAGE CHEESE 71 12.4g 2.7g 0.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD COTTAGE CHEESE, PINEAPPLE

SMALL CURD COTTAGE CHEESE, PINEAPPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 14.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, PINEAPPLE BLEND (PINEAPPLE, SUGAR, WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE, CITRIC ACID, SALT), NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

SMALL CURD COTTAGE CHEESE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE, PINEAPPLE gets 44% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE, PINEAPPLE

See how SMALL CURD COTTAGE CHEESE, PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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