SMALL CURD COTTAGE CHEESE vs FAT FREE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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FAT FREE COTTAGE CHEESE wins in 4 out of 9 nutrient categories

SMALL CURD COTTAGE CHEESE: 0 vs FAT FREE COTTAGE CHEESE: 4 (5 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	FAT FREE COTTAGE CHEESE	Winner
Calories	97 cal	71 cal
Protein	10.6 g	10.6 g	Tie
Carbs	14.2 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	FAT FREE COTTAGE CHEESE	Winner
Calcium, Ca	35 MG	103 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	150 MG	372 MG

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