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SMALL CURD COTTAGE CHEESE

Cheese FIRST STREET Branded
97 Calories
10.6g Protein
3.5g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 283mg 12%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.2g 1%
Total Sugars 2.7g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 57%
Carbs 3.5g 19%
Fat 4.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 80 MG 2%
Sodium, Na 283 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED GORGONZOLA CHEESE, GORGONZOLA 357 21.4g 3.6g 28.6g CRUMBLED FETA CHEESE, CRUMBLED FETA 286 14.3g 7.1g 21.4g CRUMBLED BLUE CHEESE 357 17.9g 7.1g 28.6g MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 0g 28.6g FARMSTYLE THICK CUT SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 429 21.4g 3.6g 35.7g MONTEREY JACK CHEESE, MONTEREY JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, MILK, CREAM, SEA SALT, CAROB BEAN GUM, AGAR, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 44% of its calories from protein, 15% from carbohydrates, and 41% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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