SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 164 MG | 3% | |
| Sodium, Na | 363 MG | 16% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About SMALL CURD COTTAGE CHEESE
SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: WHEY, SALT, MALTODEXTRIN, ARTIFICIAL COLOR, CITRIC ACID, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.
Dietary Information
SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL CURD COTTAGE CHEESE
See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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