SMALL CURD COTTAGE CHEESE vs SWISS CHEESE SLICED

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

SMALL CURD COTTAGE CHEESE: 4 vs SWISS CHEESE SLICED: 3 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	SWISS CHEESE SLICED	Winner
Calories	71 cal	381 cal
Protein	11.5 g	28.6 g
Carbs	6.2 g	0 g
Fat	0 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	SWISS CHEESE SLICED	Winner
Calcium, Ca	109 MG	890 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	164 MG	71 MG
Sodium, Na	363 MG	190 MG

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