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SMALL CURD COTTAGE CHEESE

Cheese OBERWEIS DAIRY Branded
88 Calories
12.4g Protein
2.7g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 381mg 17%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 2.7g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 67%
Carbs 2.7g 14%
Fat 3.5g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 97 MG 2%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
EXTRA SHARP CHEDDAR SHREDDED CHEESE, EXTRA SHARP CHEDDAR 393 25g 0g 32.1g COLBY JACK COLBY & MONTEREY JACK CHEESES, COLBY JACK 409 22.7g 4.6g 31.8g EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR 409 27.3g 0g 36.4g COLBY JACK REDUCED FAT CHEESE, COLBY JACK 316 26.3g 0g 21.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 318 22.7g 4.6g 20.5g MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 2.7g of carbohydrates, and 3.5g of fat. This food belongs to the Cheese category.

Ingredients

GRADE A SKIM MILK, CREAM, LESS THAN 2%: SALT, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE) & MONOTPOTASSIUM PHOSPHATE (STANDARDIZED WITH DEXTROSE), WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVORINGS, POTASSIUM SORBATE, CALCIUM CHLORIDE, CULTURES, ENZYMES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 56% of its calories from protein, 12% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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