SMALL CURD COTTAGE CHEESE vs EXTRA SHARP CHEDDAR SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP CHEDDAR SHREDDED CHEESE wins in 5 out of 10 nutrient categories
SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP CHEDDAR SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | EXTRA SHARP CHEDDAR SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 729 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 97 MG | 71 MG | |
| Sodium, Na | 381 MG | 643 MG |