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SMALL CURD COTTAGE CHEESE

Cheese Wal-Mart Stores, Inc. Branded
105 Calories
12.4g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 105
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 362mg 16%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 0mg 0%
Potassium 114mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 62%
Carbs 3.8g 19%
Fat 3.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Folate, total 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 114 MG 2%
Sodium, Na 362 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
JALAPENO JACK CHEDDAR SHREDDED BLEND OF MILD CHEDDAR & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO JACK CHEDDAR 393 25g 3.6g 32.1g SHARP CHEDDAR PASTEURIZED PARTY CHEESE SNACK, SHARP CHEDDAR 267 10g 13.3g 20g CHEDDAR PASTEURIZED PARTY CHEESE SNACK, CHEDDAR 267 10g 13.3g 20g AMERICAN PASTEURIZED PARTY CHEESE SNACK, AMERICAN 267 10g 13.3g 20g EXTRA SHARP CHEDDAR FINELY SHREDDED CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 7.1g 32.1g CHIPOTLE CHEDDAR FINELY SHREDDED CHEESE WITH CHIPOTLE PEPPERS, CHIPOTLE CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 105 kcal per 100g.
  • Good source of protein with 12.4g per 100g.

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a moderate-calorie food with 105 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, WHEY, GUAR GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETARD SPOILAGE), CITRIC ACID, AND ENZYMES

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 105 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 47% of its calories from protein, 15% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMALL CURD COTTAGE CHEESE

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Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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